Our Programs

Start Date- Monday June 16th
Monday –Thursday 10:00 a.m. and 6:30 p.m.

Rennebohm Park-115 North Eau Claire Avenue, Madison WI

Targeting student athlete’s grades 4th-12th, FMG offers sport specific pre-season training programs specifically designed to enhance performance, overall conditioning and injury prevention. We provide your athletes with an intensive 4x per week 60-90 minute workout program. The safety of your young athlete is the main focus in the off-season to prepare for upcoming seasons.

Camps will focus on: Equipment used in camps:
Speed Harnesses
Agility Power Sleds
Power Tires
Balance Speed Cones
Explosiveness Suspension Trainers
Flexibility Advanced Speed Chutes
Speed Ladders
Medicine Balls
Resistance Bands
Sand Bags

Training Team
             Your athletes experience is only as good as the trainers themselves. That is why we provide only the most highly-qualified strength and conditioning coaches. Many of which are former collegiate and professional athletes themselves. Including former local Wisconsin Badgers.

             Each of our coaches has their education in Bio-mechanics, Kinesiology, or Exercise Physiology from an accredited university. They also have nationally recognized certifications through NASM (National Academy of Sports Medicine), NSCA (National Strength and Conditioning Association), and ACSM (American College of Sports Medicine).